.1. The more you put it off, the harder and scarier it seems

.2. That first step is the most daunting - but never as hard as you think

.3. Persevere - keep going, even when it get's tough

.4. Always remember that it's always worth it.

.5. Enjoy the process

.6. Delight in how far you've come, how much you've improved

.7. And constantly strive to be just a little better than you were yesterday.

Until next time